Weight Loss: Can be done by Time Table

This article on times of India is interesting for obese people looking for weight loss. I, being obese, have done both running and weight lifting, but couldn’t be regular.

And once I lose the regularity of doing exercise my fats grow much quicker. So before taking up exercise, I suggest to make a time table and stick to it.

Also, food habits matter the most, food timings are also important.

One can add Pranayam. Yoga into their time table for 15-20 min, which is refreshing if the interest in working out is losing.

Apps and Videos

There are plenty of apps available on working out and are very much helpful if you want to workout in Home without any instrument or coach.

They have timers, calculators and reminders as well, which helps you in all directions.

Now as the trend is of Videos, one can go to YouTube and search for exercise or pranayama.

This can also help a lot as you can interact with other people as well or can contact the video owner for further help.

Inner Fire

As there are lots of options which can help you, there must be your inner fire for achieving the goal of losing weight and making yourself fit.

So it’s time to make a time table and include about workout and food timings and quantity which can help you in losing weight and keep you active and fit all the time.

Stick the time table in the room, on the work table, on your mobile, desktop/laptop so that you can just give a glance and you know what you need to do.

This will help a lot.

After all, Health is Wealth. Share your weight loss story with us.

Running Weight Lifting

Running Weight Lifting

Both are important types of exercises and it can be a tough choice to decide which one is better.

Source: Weight Loss: Running vs. weight lifting: Which one is better?

Health is Wealth: Know key points to be healthy

Health is Wealth, is a proverb. It’s the basic thing which teaches many things. Having healthy fitness is a must to manage wealth. Otherwise, wealth manage health.

The basic need is health for enjoying life.

Health is Wealth
Health is Wealth

Nowadays food is in plenty and most of the jobs are online which is sitting in front of a PC/Laptop and only hands and mind work.

Physical or muscular work makes good health, this will improve the physical look and fitness and also helps in decision making during work. Many people go to a morning walk or jogging or gym or yoga daily for physical fitness. The same thing can help anyone if they add to their time table. Still, if you are a programmer or always work in front of a Computer it is good to have a physical movement every hour, this should be a habit.

Having proper food at the proper time is very important for good health. Food is sometimes a mirror of a person. Just think why diabetic people can’t eat sugar? What caused them becoming diabetic? In the same way, other diseases occur.

Ayurveda describes the food as medicine. It’s so simple. When we eat food as medicine, then why would we need a doctor who asks us to take medicine?

In India, people following tradition and having habit of eating food as their ancient people are staying healthy than other people.

Seasonal Healthy Foods gives wealth

If we eat seasonal foods, it not only improves in Health but also saves wealth. A penny saved is a penny earned.

Body Responds for Healthy fitness

Always listen to your body. If a person is attentive to own body he can be always fit. The body always responds to our food and physical work. Just go back in your childhood and you will remember how you use to say no to food items even when you like them.

Click Here to read few good lines about health.